Weigh In record (no journal entry) for 19 August 2011
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2017 kcal
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Fat: 60.89g | Prot: 154.27g | Carb: 220.98g.
Breakfast: almond milk unsweetened, Water (Bottled), Bananas, Builder's Bar - Peanut Butter. Lunch: schwan's beef merlot. Dinner: Watermelon, Mediterranean Vegetable Blend, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Pure Unsweetened Almond Milk, 100% Whey Protein Powder, Bananas, 2% milk great value, Fruit Almond & Granola, Bananas, Almonds. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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