Weigh In record (no journal entry) for 02 November 2009
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163.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1400 kcal
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Fat: 35.97g | Prot: 55.65g | Carb: 216.43g.
Breakfast: life cereal. Lunch: apple, american cheese slice land, jello pudding sugar free, thin salami, thin slice deli ham boar, Mini Pretzels 100 Calorie Pack, light mayo miracle whip, white bread. Dinner: boiled potato, cooked ham. Snacks/Other: breyers free, peanut butter cup reese's. more...
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2780 kcal
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Activities & Exercise:
Circuit Training - 17 minutes, Running - 9/mph - 18 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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