Dirtstud's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1814 kcal Fat: 65.01g | Prot: 89.73g | Carb: 166.95g.   Breakfast: chick fil a fruit cup, chick fil a chicken biscuit, diet dr pepper, Fish Oil Supplement. Lunch: corndog, smithfield turkey, hellmans light mayo, arnold sandwich thins, pork rinds. Dinner: butter, scrod, squash. Snacks/Other: Mello Yello Soda, shiner beer. more...
2656 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   steady weight

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