Weigh In record (no journal entry) for 19 August 2011
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1814 kcal
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Fat: 65.01g | Prot: 89.73g | Carb: 166.95g.
Breakfast: diet dr pepper, chick fil a fruit cup, chick fil a chicken biscuit, Fish Oil Supplement. Lunch: hellmans light mayo, pork rinds, corndog, smithfield turkey, arnold sandwich thins. Dinner: butter, squash, scrod. Snacks/Other: shiner beer, Mello Yello Soda. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Dirtstud's weight history
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