Dirtstud's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1814 kcal Fat: 65.01g | Prot: 89.73g | Carb: 166.95g.   Breakfast: chick fil a chicken biscuit, diet dr pepper, Fish Oil Supplement, chick fil a fruit cup. Lunch: smithfield turkey, hellmans light mayo, arnold sandwich thins, pork rinds, corndog. Dinner: scrod, squash, butter. Snacks/Other: shiner beer, Mello Yello Soda. more...
2656 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   steady weight

   Support   


Other Related Links

Members

Other Journals for Dirtstud's own diet



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

adler bessa recorded a Weigh In at 149.9 lb.
junior261 recorded a Weigh In at 285.2 lb.
GrammyJ added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
dx1850 recorded a Weigh In at 169.4 lb.
MissCynic supported Dee Dee 40's Journal Entry.
mr wmcbeath updated their Exercise Diary.
xshareex recorded a Weigh In at 218.6 lb.
josedinza recorded a Weigh In at 142.0 lb.