Dirtstud's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1814 kcal Fat: 65.01g | Prot: 89.73g | Carb: 166.95g.   Breakfast: Fish Oil Supplement, chick fil a chicken biscuit, chick fil a fruit cup, diet dr pepper. Lunch: arnold sandwich thins, smithfield turkey, corndog, pork rinds, hellmans light mayo. Dinner: scrod, squash, butter. Snacks/Other: Mello Yello Soda, shiner beer. more...
2656 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   losing 3.5 lb a week

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