Dirtstud's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011
217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1814 kcal Fat: 65.01g | Prot: 89.73g | Carb: 166.95g.   Breakfast: Fish Oil Supplement, chick fil a chicken biscuit, chick fil a fruit cup, diet dr pepper. Lunch: arnold sandwich thins, smithfield turkey, corndog, pork rinds, hellmans light mayo. Dinner: scrod, squash, butter. Snacks/Other: Mello Yello Soda, shiner beer. more...
2656 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Dirtstud's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



Dirtstud's weight history


Dirtstud's Recent Activity

Dirtstud's Own Activity

No recent activity.

Dirtstud's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported fjasmine's Journal Entry.
jparlett commented on their Weight Entry.
loveshope26 supported Felipe_cha's Weight Entry.
reedescalde recorded a Weight Entry at 161.5 lb.
thatsoontobeskinnybitch supported ehead's Journal Entry.
jimmiepop recorded a Weight Entry at 208.4 lb.
poofwizard joined challenge Reduce Blood Pressure.
ellen bawiec recorded a Journal Entry.