GregoryDay's Journal, 25 June 2015

210.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

---

2443 kcal

Fat: 103.72g | Prot: 91.20g | Carb: 230.65g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: Great Value Lasagna Skillet Dinner Mix with Hamburger, Beef Meatballs, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, For You Radishes. Dinner: Sonic Cheeseburger with Mustard, Pizza with Meat and Vegetables. Snacks/Other: Bourbon, SweetWater India Pale Ale (IPA). more...

202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Living - 23 hours. more...