Weigh In record (no journal entry) for 25 June 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 June 2015:
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2246 kcal
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Fat: 92.34g | Prot: 74.54g | Carb: 277.78g.
Breakfast: Dimpflmeier Bakery LTD 100% Rye (Sauerteig), Coffee, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Roasted Potato, Beef (Lean Only Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce Salad with Assorted Vegetables, Vigo Rice & Lentil Pilaf, Papouli's Greek Grill Tzatziki Sauce, Garden Fresh Mediterranean Hummus Original. Dinner: Cucumber (with Peel), Lemon Meringue Pie, Trader Joe's Tzatziki Dip, Ryvita Dark Rye Crispbread, Young Green Onions, Parsley, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Knockwurst, Buckwheat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Water. more...
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2866 kcal
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Activities & Exercise:
Music playing - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Pilates - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
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 Comments
Key to keeping track of your weight and not freaking out over daily ups and downs: regular water intake. Here goes my first personal mini-challenge :)
Although wine may contain mostly water, regular intake of wine does not help and shall not be counted. So here goes challenge #2!
25 Jun 15 by member: miz_mila
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