Weigh In record (no journal entry) for 25 June 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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1269 kcal
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Fat: 48.92g | Prot: 41.13g | Carb: 173.24g.
Breakfast: Brie, Vomar Witte Pistolets, Koffie, Water, Lidl Ossenworst, Banaan. Lunch: Nectarines, Milbona Greek Style Yoghurt Creamy, Koffie. Dinner: Avocado's, Bonduelle Kikkererwten, Koriander, Rode Tafelwijn, Oldenlander Half om Half Gehakt, Komijn, Mayonaise, Knoflook, Bonduelle Crispy Mais, Kidneybonen (uit Blik), Bosui of Lenteui, Cacaopoeder (Ongezoet), AH Puur & Eerlijk Tomatensaus met Basilicum, Jumbo Bloemen Honing, Bonduelle Zwarte Bonen, AH Dille, Lidl Griekse Yoghurt. Snacks/Other: Deluxe Sorbet Mango. more...
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2463 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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steady weight
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