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Jl maandag 70 kg
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1860 kcal
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Fat: 92.43g | Prot: 74.03g | Carb: 164.24g.
Breakfast: Koffie, Chocolade Croissant. Lunch: AH Ravigotte Tafelsaus, Gebakken Kibbeling. Dinner: Citroensap, Water, Muscat, Walnoten, Honing, AH Turkse Yoghurt, AH Quinoa Salade met Groene Groenten, Noten en Zaden, Coertjens Stoofvlees, AH Gekruide Lamsballetjes, AH Basmati Rijst, Runder Biefstuk (Mager, 0 cm Vet), Sucuk, Chilisaus, Sarma, Börek, Hummus, Turks Brood, Gegrilde Kip. Snacks/Other: Bonbon, Napoleon Dropkogel, Koffie, After Eight Mint Chocolade. more...
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3043 kcal
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Activities & Exercise:
Driving - 2 hours, Do It Yourself (DIY) - 3 hours, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Shopping - 2 hours. more...
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steady weight
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