Weigh In record (no journal entry) for 25 June 2015
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256.7 lb
Lost so far: 15.1 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2412 kcal
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Fat: 94.33g | Prot: 95.56g | Carb: 295.58g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal, Chicken Breast (Skin Not Eaten). Lunch: Chicken or Turkey Salad with Egg, Sara Lee Honey Wheat Bread. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Sprite (Small), McDonald's Hamburger, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Doritos Nacho Cheese Chips, Apples. more...
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losing 6.3 lb a week
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