Weigh In record (no journal entry) for 25 June 2015
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2036 kcal
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Fat: 65.77g | Prot: 82.31g | Carb: 229.78g.
Breakfast: Peach, Fiber One Bran Cereal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Franz 100% Stone Ground Whole Wheat Bread, Scrambled Egg. Snacks/Other: Subway M&M Cookies, Soft Bread Stick, Sweet Cherries, Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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gaining 0.7 lb a week
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Spammy dog's weight history
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