Weigh In record (no journal entry) for 19 August 2011
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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660 kcal
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Fat: 24.64g | Prot: 34.04g | Carb: 77.10g.
Breakfast: Egg. Lunch: pepper jack cheese, mayonnaise, tomato, subway turkey on wheat. Snacks/Other: Tortilla Chips. more...
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losing 7.0 lb a week
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stp356's weight history
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