Weigh In record (no journal entry) for 18 August 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1670 kcal
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Fat: 55.69g | Prot: 55.57g | Carb: 197.42g.
Breakfast: skim milk, raisin bran. Lunch: meatballs. Dinner: Peach Cobbler, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Zinfandel Wine. Snacks/Other: Original Sunflower Seeds, Cranberry Juice (Unsweetened). more...
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losing 4.2 lb a week
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stp356's weight history
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