Coachcat66's Journal, 25 June 2015

282.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 46.74g | Prot: 35.68g | Carb: 268.75g.   Breakfast: Kind Fruit & Nut Walnut & Date Bar. Lunch: Fage Total 0% Greek Yogurt, Midnight Beauty Black Seedless Grapes, Sweet Baby Ray's Original Barbecue Sauce, Kroger Mild Cheddar Cheese Shredded, Bell Peppers. Dinner: Oreo Chocolate Creme Cookie, Chocolate Covered Peanut Butter, Kroger Spicy California Roll. more...

3930 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...