Coachcat66's Journal, 11 June 2015

279.2 lb Lost so far: 40.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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485 kcal

Fat: 26.00g | Prot: 29.50g | Carb: 31.80g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maximized Living Perfect Protein, Kind Fruit & Nuts in Yogurt Bar. more...

4548 kcal

Activities & Exercise: Kickboxing - 1 hour and 1 minute, Weight Training (moderate) - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...