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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1828 kcal
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Fat: 52.18g | Prot: 114.43g | Carb: 48.56g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Turnip Cooked (1Cup=4.9NetCarbs), Hillandale Farms Grade A Extra Large Egg, Baked or Broiled Fish, Light Tuna Fish (Drained Solids In Water, Canned), Onions, Kirkland Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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