Weigh In record (no journal entry) for 18 March 2011
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1635 kcal
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Fat: 52.86g | Prot: 93.60g | Carb: 205.34g.
Breakfast: Bottled Red Grape Juice 100%, Live Active Cottage Cheese, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. Lunch: Special K2O Protein Water Pink Lemonade Mix, Chinese Stir Fry Sauce, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Seasoned Fried Bean Curd. Dinner: Roasted Potato, Lemon Juice, Olive Oil, Tilapia (Fish), Whiting Fillets, Instant Brown Rice. more...
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2959 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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