Vickiauntmick's Journal, 28 March 2011

216.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 37.36g | Prot: 48.50g | Carb: 115.03g.   Breakfast: Turkey Pastrami, Whole Grains 12 Grain Bread, Pineapple, Danimals Smoothies - Strawberry Explosion Strikin' Strawberry Kiwi. Lunch: Baby Carrots, Live Active Cottage Cheese, Hard Bolied Eggs. Snacks/Other: Bananas, Activia Light Yogurt. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...