mclulu5's Journal, 19 August 2011

180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 57.64g | Prot: 96.44g | Carb: 152.11g.   Breakfast: Smooth Peanut Butter, Pain 9 Grains, Regular Coffee, 1% Fat Milk, Sugar. Lunch: Peaches, Diet, Olive Oil, Roasted Red Peppers, Chicken Breast, Black Olives, Hard Rolls (Includes Kaiser). Dinner: Cupcake with Icing, Baked Potato Chips - Cheddar, Cucumber (Peeled), Caeser Salad Ken Kostick, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peaches, Cantaloupe Melons . more...

2996 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (very fast) - 17.5/mph - 19 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...