Weigh In record (no journal entry) for 23 August 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1416 kcal
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Fat: 26.14g | Prot: 80.94g | Carb: 215.62g.
Breakfast: Pain 9 Grains, Bananas , Regular Coffee, 1% Fat Milk, Sugar. Lunch: Chicken Breast, Bulgor Wheat, Mini Mixed Vegetables Frozen. Dinner: Fig Newtons, Organic Roasted Red Pepper and Tomato Soup, Honey Mustard, Swiss Cheese (Low Fat), Uncured Baked Honey Ham No Preservatives, Hard Rolls (Includes Kaiser). Snacks/Other: Honey, Chai Tea, Cantaloupe Melons. more...
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2361 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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