Weigh In record (no journal entry) for 19 August 2011
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279.0 lb
Lost so far: 29.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2339 kcal
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Fat: 79.73g | Prot: 106.11g | Carb: 312.81g.
Breakfast: Bananas, Golden Delicious Apples, Whipped Cream Cheese, Welch's Fruit Snacks Mixed Fruit. Lunch: Sweet 'N Sour Sauce, Diet Orange Soda, French Fries (Small), Quarter Pounder with Cheese, Fruit & Walnut Salad (Snack Size). Dinner: Thai Turkey Burger, Ginger Ale, Chicken and Pepperoni. Snacks/Other: Raisins, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond). more...
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3588 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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