Weigh In record (no journal entry) for 29 April 2024
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1002 kcal
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Fat: 29.04g | Prot: 123.33g | Carb: 63.95g.
Breakfast: Hodgson Mill Flax Chia Blend, Dannon Oikos Pro Mixed Berry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Fat Free Ultra-Filtered Milk, Great Value Frozen Red Raspberries, Cream (Half & Half) . Lunch: Cauliflower Rice, Great Value Sliced Beets, my own chicken breast with low sodium seasoning, Hannaford Low Fat 1% Milkfat Cottage Cheese, Grape Tomatoes, Red Onions, Celery , Jalapeno Peppers , Green String Beans, Boiled Egg. Snacks/Other: Dijon Mustard, Boar's Head Smokemaster Beechwood Smoked Black Forest Ham. more...
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losing 4.0 lb a week
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