Weigh In record (no journal entry) for 22 April 2024
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1785 kcal
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Fat: 71.31g | Prot: 131.60g | Carb: 167.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hodgson Mill Flax Chia Blend, Dannon Oikos Triple Zero - Strawberry, Great Value Frozen Red Raspberries, Cream (Half & Half), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Kirkland Signature Organic Roasted Seaweed Snack, Boiled Egg. Dinner: Meijer Italian Dressing, Marketside Dark Leafy Greens Mix, Best Choice Cottage Cheese - 1% Milkfat, Whole Foods Market Mango Pineapple Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Flatout Foldit Artisan Flatbreads Everything. Snacks/Other: Whole Foods Market Mango Pineapple Salsa, Wegmans Round White Corn Tortilla Chips, Kroger Pretzel Waffles, Jongga Kimchi, Olive Oil , Red Sweet Pepper, Stop & Shop Butternut Squash, HEB Zucchini . more...
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losing 1.4 lb a week
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