Weigh In record (no journal entry) for 29 April 2024
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121.2 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1478 kcal
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Fat: 94.39g | Prot: 110.78g | Carb: 60.76g.
Breakfast: Integrated Supplements Collagen, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Kraft Balsamic Vinaigrette Lite, Protein chocolate cake bar, Sweet Red Peppers, Radish, Spinach, Chicken Drumstick (Skin Eaten). Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Liberte Yogurt Mediterrian Natural, rhubarb/strawberry crisp, keto rhubarb coffee cake. more...
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gaining 4.2 lb a week
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