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I'm on a run of my life. So motivated right now. Tied for the loest I've been so far. Not going to screw it up like I did over a month ago!
Staying in the gym, continue to eat better as well. I'm getting my goal! (maybe not in half a month as is my trend, but it would be nice!)
I'm ready to go harder!
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1472 kcal
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Fat: 44.64g | Prot: 147.04g | Carb: 130.41g.
Breakfast: whey protein muscle milk. Lunch: subway blackforrest ham. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: chocolate sauce hershey, peanut butter, whey protein powder muscle milk, banana. more...
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2853 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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