ja7334's Journal, 19 August 2011

195.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 60.49g | Prot: 195.85g | Carb: 243.40g.   Breakfast: Asiago Cheese Bagel, Nonfat Plain Greek Yogurt (Chobani), Chia Seed. Lunch: Walnuts, Peanut Butter, Milk (Nonfat). Dinner: Lemonade Drink Mix, Ranch Salad Dressing (Fat Free), Cheddar Cheese, Macaroni, Roasted Broiled or Baked Chicken Breast, Milk (Nonfat). more...

3887 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...