DevilWoman4No1's Journal, 18 August 2011

195.8 lb Lost so far: 38.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

1155 kcal

Fat: 31.61g | Prot: 79.60g | Carb: 149.10g.   Breakfast: peach, cookies cream luna. Lunch: Organic Low Sodium Beef Flavored Broth, fudge petites, Oat Flour, zucchini, applesauce mott's, southwest ranch kroger, red onion, boneless skinless chicken breast, pinto bean kroger, corn single, red pepper, romaine, tomato. Dinner: onion, cabbage, cooked, carrot, flounder, sweet potato. Snacks/Other: oat flour, imagine beef broth, white zinfandel, extra virgin olive oil kroger, butter, onions, 2% mozzarella kroger. more...

2762 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...