| November 2011 |
| Tue 15th: |
430 *
|
20%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| October 2011 |
| Tue 18th: |
1287 *
|
58%
|
fat: 51.22g |
| |
protein: 67.53g |
| |
carbs: 148.01g |
|
-
|
-
|
| Mon 17th: |
1299 *
|
59%
|
fat: 50.51g |
| |
protein: 71.43g |
| |
carbs: 153.93g |
|
-
|
-
|
| Mon 3rd: |
1144 *
|
52%
|
fat: 54.37g |
| |
protein: 48.20g |
| |
carbs: 118.13g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
904 *
|
41%
|
fat: 30.25g |
| |
protein: 55.02g |
| |
carbs: 113.10g |
|
2608*
|
 1704
|
| Tue 6th: |
1385 *
|
63%
|
fat: 45.92g |
| |
protein: 73.03g |
| |
carbs: 185.51g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
2377*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3117*
|
-
|
| Fri 2nd: |
859 *
|
39%
|
fat: 28.84g |
| |
protein: 41.75g |
| |
carbs: 113.34g |
|
-
|
-
|
| Thu 1st: |
1177 *
|
54%
|
fat: 41.06g |
| |
protein: 72.01g |
| |
carbs: 145.66g |
|
2694*
|
1517
|
| August 2011 |
| Wed 31st: |
1461 *
|
66%
|
fat: 42.35g |
| |
protein: 73.24g |
| |
carbs: 203.00g |
|
2490*
|
1029
|
| Tue 30th: |
813 *
|
37%
|
fat: 26.22g |
| |
protein: 30.89g |
| |
carbs: 118.92g |
|
-
|
-
|
| Mon 29th: |
147 *
|
7%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 28th: |
964 *
|
44%
|
fat: 40.61g |
| |
protein: 62.16g |
| |
carbs: 97.14g |
|
2401*
|
1437
|
| Sat 27th: |
1178 *
|
54%
|
fat: 36.67g |
| |
protein: 58.61g |
| |
carbs: 160.24g |
|
2639*
|
1461
|
| Fri 26th: |
1057 *
|
48%
|
fat: 21.03g |
| |
protein: 61.76g |
| |
carbs: 161.57g |
|
-
|
-
|
| Thu 25th: |
1617 *
|
74%
|
fat: 39.59g |
| |
protein: 73.43g |
| |
carbs: 264.26g |
|
2863*
|
1246
|
| Wed 24th: |
1709 *
|
78%
|
fat: 65.50g |
| |
protein: 98.92g |
| |
carbs: 202.37g |
|
-
|
-
|
| Tue 23rd: |
1223 *
|
56%
|
fat: 36.48g |
| |
protein: 81.87g |
| |
carbs: 156.99g |
|
-
|
-
|
| Mon 22nd: |
1590 *
|
72%
|
fat: 74.51g |
| |
protein: 84.92g |
| |
carbs: 161.64g |
|
2490*
|
900
|
| Sun 21st: |
1377 *
|
63%
|
fat: 71.55g |
| |
protein: 126.67g |
| |
carbs: 110.27g |
|
-
|
-
|
| Sat 20th: |
1234 *
|
56%
|
fat: 36.32g |
| |
protein: 70.56g |
| |
carbs: 163.10g |
|
3039*
|
1805
|
