Weigh In record (no journal entry) for 01 September 2011
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195.4 lb
Lost so far: 38.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1177 kcal
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Fat: 41.06g | Prot: 72.01g | Carb: 145.66g.
Breakfast: peach, caramel nut brownie. Lunch: provolone 2% sargento, apricot preserves, canned chicken breast, green onion, olive oil mayo, red pepper, tomato, romaine Lettuce, cantaloupe. Dinner: 1/2 Cup Cooked Short Grain Brown Rice, Feta Cheese Fat Free (Odyssey), Baby Spinach, Minced Garlic, Vidalia Onion, flounder. Snacks/Other: craisins, 60% Cacao Bittersweet Chocolate Chips, cocoa roasted almonds. more...
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2694 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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