Weigh In record (no journal entry) for 19 August 2011
|
180.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
2207 kcal
|
Fat: 100.93g | Prot: 137.50g | Carb: 145.60g.
Breakfast: 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk, Plain Mini Bagels. Lunch: Double Double Protein Style. Dinner: Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Light Beer, Greek Yogurt - Plain, Roasted Salted Cashew Nuts. more...
|
|
2471 kcal
|
Activities & Exercise:
Music playing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|