Weigh In record (no journal entry) for 24 June 2015
|
114.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
1261 kcal
|
Fat: 58.31g | Prot: 76.03g | Carb: 120.47g.
Breakfast: Egg. Lunch: Celery , Pork (Lean and Fat Eaten). Dinner: Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli . Snacks/Other: Gummy Bears, Chuao Chocolatier Firecracker Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries . more...
|
|
1670 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 17 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 11 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|