could_be2's Journal, 23 June 2015

114.6 lb Lost so far: 4.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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866 kcal

Fat: 32.10g | Prot: 62.68g | Carb: 74.11g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Honey , Coffee, Egg, Near East Roasted Garlic & Olive Oil Pearled Couscous. Lunch: Birds Eye Steamfresh Sweet Peas, Pork (Lean and Fat Eaten). more...

1517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours and 30 minutes. more...