Weigh In record (no journal entry) for 24 June 2015
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127.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2015:
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632 kcal
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Fat: 17.16g | Prot: 59.19g | Carb: 71.70g.
Breakfast: Wasa Whole Grain Crispbread, Philadelphia Whipped Cream Cheese Spread, Fiber One Original Cereal, Jennie-O Turkey Bacon, Kroger Extra Sharp Cheddar Cheese, Kroger Fat Free Skim Milk with Vitamins A & D, Egg White, Honeysuckle White Lean Turkey Breakfast Sausage. Lunch: Kraft Fat Free Mayonnaise, Kroger Sugar Free Sweet Relish, Wasa Whole Grain Crispbread, Kroger Tuna in Water. Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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gaining 7.0 lb a week
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