Weigh In record (no journal entry) for 24 June 2015
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213.0 lb
Lost so far: 36.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1042 kcal
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Fat: 69.47g | Prot: 33.84g | Carb: 76.59g.
Breakfast: Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Prime Time Sweet Mini Peppers, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Coconut Water. more...
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gaining 7.0 lb a week
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