shelton's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011

139.0 lb Lost so far: 14.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

190 kcal

Fat: 1.00g | Prot: 8.00g | Carb: 36.00g. Breakfast: Splitz, Light Fat Free Strawberries 'N Bananas Yogurt. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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shelton's weight history