Weigh In record (no journal entry) for 24 June 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1444 kcal
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Fat: 67.14g | Prot: 58.60g | Carb: 151.66g.
Breakfast: Coffee, Grapefruit (Pink and Red). Lunch: Baked! Cheetos Crunchy Cheese Flavored Snacks, Crystal Light Crystal Light on the Go Sugar Free Packets, Tillamook Sharp Cheddar Cheese, Hillshire Farm Honey Ham, Country Oven Honey & Oat Bread, Hellmann's Light Mayonnaise. Dinner: Pizza with Meat. Snacks/Other: Almond Milk, Orange, Stauffer's Original Animal Crackers, Brach's Strawberry Filled Hard Candy, Fruit Gems, Frigo Cheese Heads Sticks Colby Jack Cheese, Pacific Natural Foods Organic Unsweetened Almond Milk, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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2912 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Bathing - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 50 minutes. more...
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losing 0.7 lb a week
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