Weigh In record (no journal entry) for 24 June 2015
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240.2 lb
Lost so far: 20.1 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1125 kcal
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Fat: 22.04g | Prot: 63.86g | Carb: 187.97g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Strawberries, Boiled Egg. Lunch: Van Camp's Pork & Beans in Tomato Sauce. Dinner: Hershey's Special Dark Chocolate Miniatures (5), Milk (Nonfat). Snacks/Other: Raspberries, Lucerne Greek Nonfat Yogurt, Sweet Cherries, Apples. more...
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gaining 0.1 lb a week
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