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need to eliminate all sweets. they seem to trigger eating binges.
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243.0 lb
Lost so far: 17.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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889 kcal
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Fat: 22.48g | Prot: 90.45g | Carb: 87.63g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice (12 oz). Lunch: chobani Nonfat Plain Greek Yogurt, Raspberries, Laughing Cow Mini Babybel Light Cheese, Spinach (Drained Solids, Canned). Dinner: Cooked Brussels Sprouts, Pork Roast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
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gaining 0.2 lb a week
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