Weigh In record (no journal entry) for 24 June 2015
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211.5 lb
Lost so far: 4.5 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2015:
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1362 kcal
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Fat: 45.95g | Prot: 72.33g | Carb: 164.52g.
Breakfast: Coffee, Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: For You Radishes, Beef (Lean Only Eaten), Green String Beans, Green Peas (Frozen), Quinoa & Brown Rice with Cilantro, Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado. Snacks/Other: Bing Cherries, Crystal Light Lemonade Drink Mix, Nabisco Premium Saltine Crackers Original, Crystal Light Lemonade Drink Mix. more...
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202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Living - 23 hours. more...
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losing 9.8 lb a week
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