Weigh In record (no journal entry) for 24 June 2015
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167.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1974 kcal
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Fat: 64.22g | Prot: 73.93g | Carb: 224.65g.
Breakfast: Dried Black Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Pine Nuts (Pignolias), Sweet Cherries, Calavo Avocado, Kirkland Signature Smoked Salmon. Snacks/Other: Snack Cracker, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine, Reese's Miniature Peanut Butter Cups. more...
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losing 1.4 lb a week
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Spammy dog's weight history
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