LoreX75's Journal, 21 June 2015

169.8 lb Lost so far: 33.7 lb.    Still to go: 15.4 lb.    Diet followed 100%.

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1344 kcal

Fat: 42.77g | Prot: 199.26g | Carb: 41.06g.   Breakfast: Muffin alla crusca Dukan, Latte Scremato, Exquisa Fiocchi di Latte con Yogurt. Lunch: Fage Flair, Sapore Salute Fettine di Scamone Equino, Peperone Rosso Dolce. Snacks/Other: ConBio Seitan al Naturale, Sojasun Tofu Naturale. more...

2037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...