LoreX75's Journal, 20 June 2015

88

170.2 lb Lost so far: 33.3 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1327 kcal

Fat: 34.47g | Prot: 196.66g | Carb: 54.15g.   Breakfast: Latte Scremato, Muffin alla crusca Dukan, Exquisa Fiocchi di Latte con Yogurt. Lunch: Salmone Fresco, Sojasun Seitan Naturale. Dinner: Exquisa Fiocchi di Latte con Yogurt, Esselunga Scamone di Bovino. Snacks/Other: Budino Dukan PP. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...