LoreX75's Journal, 22 June 2015

172.0 lb Lost so far: 31.5 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1204 kcal

Fat: 28.43g | Prot: 181.49g | Carb: 53.89g.   Breakfast: Muffin alla crusca Dukan, Latte Scremato. Lunch: Bresaola. Dinner: Rovagnati Snello Prosciutto Cotto, Esselunga Petto di Tacchino al Forno, Uovo. Snacks/Other: Budino Dukan PP, Exquisa Fiocchi di Latte con Yogurt. more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...