JBower77's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

1566 kcal

Fat: 98.97g | Prot: 59.55g | Carb: 113.07g. Breakfast: breakfast sausage, eggs. Dinner: smashed pea and barley, Mediterranean Plate, california pizza kitchen. Snacks/Other: cashews. more...

2719 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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JBower77's Journal, 19 August 2011

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