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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1735 kcal
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Fat: 60.70g | Prot: 103.51g | Carb: 51.57g.
Breakfast: Astro Astro Zero% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes Low Carb, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Broccoli Cooked (1Cup=3.7NetCarbs), Kirkland Light Mayonnaise, No Name Italian Dressing. Dinner: Renee's Gourmet Caesar, Cucumber (with Peel), Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 3.5 lb a week
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