ghenne04's Journal, 19 August 2011

161.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 98.06g | Prot: 116.57g | Carb: 99.84g.   Breakfast: starbucks iced coffee, starbucks parfait. Lunch: cobb salad from Gordon's. Dinner: peanut butter, green beans, tilapia. more...

2557 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...