rem7144's Journal, 28 April 2024

264.0 lb Lost so far: 33.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 37.51g | Prot: 27.11g | Carb: 165.13g.   Lunch: Yeo Valley Vanilla Yogurt, Tesco Golden Syrup, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Cream Cake without Icing or Topping, Custard Filled Doughnut. more...

4617 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...