Weigh In record (no journal entry) for 27 April 2024
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264.7 lb
Lost so far: 32.7 lb.
Still to go: 96.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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940 kcal
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Fat: 18.05g | Prot: 50.51g | Carb: 135.73g.
Lunch: Radishes, Aldi Multigrain Hoops, Tesco Golden Syrup, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, White Grapes, Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Dawtona Sauerkraut. Snacks/Other: Tesco Salted Caramel Cheesecake. more...
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losing 2.1 lb a week
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