rem7144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1094 * 91%
fat: 37.51g
|
protein: 27.11g
|
carbs: 165.13g
4617*  3523
Sat 27th: 940 * 78%
fat: 18.05g
|
protein: 50.51g
|
carbs: 135.73g
- -
Fri 26th: 1085 * 90%
fat: 17.54g
|
protein: 59.36g
|
carbs: 167.25g
4586*  3501
Thu 25th: 1205 * 100%
fat: 25.60g
|
protein: 65.39g
|
carbs: 172.92g
4611*  3406
Wed 24th: 1254 * 104%
fat: 23.32g
|
protein: 63.76g
|
carbs: 192.33g
4649*  3395
Tue 23rd: 1336 * 111%
fat: 34.28g
|
protein: 70.40g
|
carbs: 180.61g
4516*  3180
Mon 22nd: 1368 * 114%
fat: 34.48g
|
protein: 71.76g
|
carbs: 187.41g
4640*  3272
Sun 21st: 1231 * 103%
fat: 19.28g
|
protein: 61.09g
|
carbs: 197.94g
4637*  3406
Sat 20th: 1432 * 119%
fat: 34.33g
|
protein: 71.33g
|
carbs: 207.72g
4475*  3043
Fri 19th: 1414 * 118%
fat: 34.54g
|
protein: 72.31g
|
carbs: 199.40g
5751*  4337
Thu 18th: 1496 * 125%
fat: 39.18g
|
protein: 73.28g
|
carbs: 206.21g
5465*  3969
Wed 17th: 1488 * 124%
fat: 35.64g
|
protein: 67.95g
|
carbs: 219.41g
4926*  3438
Tue 16th: 1271 * 106%
fat: 28.38g
|
protein: 65.17g
|
carbs: 183.12g
4936*  3665
Mon 15th: 1309 * 109%
fat: 27.97g
|
protein: 49.96g
|
carbs: 211.05g
4811*  3502
Sun 14th: 1270 * 106%
fat: 23.92g
|
protein: 65.88g
|
carbs: 194.77g
4857*  3587
Sat 13th: 1460 * 122%
fat: 35.84g
|
protein: 72.74g
|
carbs: 206.67g
4830*  3370
Fri 12th: 1366 * 114%
fat: 34.49g
|
protein: 70.44g
|
carbs: 188.49g
5410*  4044
Thu 11th: 1366 * 114%
fat: 34.49g
|
protein: 70.44g
|
carbs: 188.49g
5214*  3848
Tue 9th: 1617 * 135%
fat: 69.56g
|
protein: 57.36g
|
carbs: 188.45g
4989*  3372
Mon 8th: 1270 * 106%
fat: 23.10g
|
protein: 68.79g
|
carbs: 191.12g
4191*  2921

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