Weigh In record (no journal entry) for 24 June 2015
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209.2 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1401 kcal
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Fat: 38.59g | Prot: 56.64g | Carb: 204.50g.
Breakfast: Несквик Какао, Пирожок с Мясом, Вода. Lunch: Русский продукт Суп Харчо, Вода, Печенье, Кофе с Молоком. Dinner: Низкокалорийный Лимонад, Яблочный Штрудель, Персики, Вареное Яйцо, Макароны из Цельной Пшеницы, Вода, Щи. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 6.2 lb a week
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