Eve Davidson's Journal, 24 June 2015

129.6 lb Lost so far: 5.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 14.56g | Prot: 16.08g | Carb: 54.08g.   Breakfast: Tea with Skimmed Milk, Soft Boiled Egg, Toasted Sour Dough Bread. Lunch: Asda Chosen By You Greek Style Yoghurt with Honey, Granola Cereal, Asda Conference Pears. Dinner: Champagne. more...

1800 kcal

Activities & Exercise: Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours and 45 minutes, Housework - 1 hour. more...