Weigh In record (no journal entry) for 19 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1501 kcal
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Fat: 68.67g | Prot: 64.31g | Carb: 169.91g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Lunch: Diet Black Cherry Soda, Mozzarella Cheese, Pesto Sauce, Spinach, Millet Bread, Portabella Mushrooms. Dinner: Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Parmesan Cheese (Grated), Olive Oil & Garlic Pasta Sauce. Snacks/Other: Coconut Kisses, Heavy Whipping Cream, Brown Sugar, Herbal Tea. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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